Good for Body, Mind & Spirit

There is a reason it’s common advice to “take a walk” when one is upset. We intuitively know that being outdoors and moving our bodies is good for us. Learn more about the known benefits of nature connection, also known as forest bathing, forest therapy or shinrin yoku.

  • Body

    Improved immune function
    Lower blood pressure and cortisol
    Activates parasympathetic (“rest and digest”) nervous system

  • Mind

    Boosts mood and social bonds
    Increased sense of well-being
    Improved concentration, attention and creativity

  • Spirit

    Inspires wonder and awe
    Sense of being part of something bigger than one’s self
    Feelings of gratitude and being alive

Further Reading