Boost Well-Being & Team Bonding
Nature connection boosts well-being, concentration and creativity. And we can get these benefits in both urban nature and wild spaces. On-site and off-site wellness offerings give employees the reset they need to bring their best selves to work and feel motivated to come into the office.
On Site: Best For Ongoing
Well-Being
On-Site Nature Resets
Shorter, re-energizing sessions in urban nature just outside the workplace
Where
Urban nature surrounding your workplace
Benefits
Stress relief and better concentration
Incentivizes in-person work
Employee satisfaction
Convenient; no travel needed
Includes
Guided experience
Team reflection/discussion
Guidance for self-practice
Closing tea
Logistics
40-60 minutes
Up to 12 participants per session
Pricing
Starts at $225
Multi-session and nonprofit discounts available
Off Site: Best For Bonding
or Celebrating
Off-Site Nature Retreats
Half-day experiences for team-building and creativity at an off-site natural area
Where
Off-site nature park or open space
Benefits
Tailored to your team’s needs
Memorable team-bonding experience
Stress relief and better concentration
Employee satisfaction
Includes
Planning session to uncover team goals
Guided experience
Team reflection/discussion
Guidance for self-practice
Gift bags that inspire self-practice
Closing tea + healthy snacks
Logistics
2-3 hours
Up to 12 participants
Pricing
Starts at $750
Multi-session and nonprofit discounts available
What On-Site Nature Reset participants are saying
“I spent this morning in a difficult three-hour meeting. Now I feel like I’m ready to go back in.”
“I’m so grateful for the space we have in and around our office. It’s beautiful.”
Why a Certified Guide is Essential
A senior leader and long-time manager, Tamara has 20 years of professional career experience and understands the demands of modern workplaces. She is passionate about introducing people to new ways to achieve balance in their lives. Certified by the Association of Nature and Forest Therapy, she:
Enhances the experience by providing a more immersive and meaningful interaction with the surroundings
Ensures safety, accessibility and inclusivity for all
Fosters more accountability and community than solo or app-based activities
What to Expect
Every nature connection experience has a similar flow, but is tailored based on the group, the setting, and the season. If you have specific goals or requests, I am happy to work together to accommodate them.
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After a short briefing about what to expect, I offer participants invitations to connect with nature using their senses. Invitations vary from mindful to playful. Participants focus on the present and connect with nature in a way that feels authentic to them.
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Throughout the experience, participants are invited to share what they are noticing with the group. This expands participants’ perspectives and empathy, and builds team bonds. The experience concludes with tea and snacks, depending on the length of time available.
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Participants are encouraged to think about ways to weave nature connection into their daily lives. Every participant receives a set of nature connection ideas they can do on their own at the office or at home.
Contact me for happier, more engaged & resilient employees
Use the contact form to learn more or email me at sbnatureconnection@gmail.com. We can discuss your goals and budget, and I can put together a no-obligation package for your review.